Los Angeles LGBT Center
| Contact LVCY Support: 760-774-1752 or Email |
| Tips |
| Any chair, Anywhere |
| Sit in Sitting Mountain |
| Breathe through your nose |
| Lakshmi Voelker Chair Yoga Web Wellness |
| Why Sitting Mountain is Key? |
| Learing the fundamentals of postural alignment is key to achieving the health benefits from this website. The foundation for everything presented here is the Sitting Mountain pose. The video you are about to watch will explain how to achieve great postural alignment so you can reap the most from every visit to this website and how you sit in general. |