Los Angeles LGBT Center
Tips
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Any chair,
Anywhere
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Sit in
Sitting
Mountain
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Breathe
through your
nose
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Lakshmi Voelker Chair Yoga
Online Employee Wellness
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Welcome to LVCY Web Wellness
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First, you will watch a short introduction to LVCY Web Wellness explaining how best
to achieve optimum health benefits from this website.
Second, you will watch a video teaching Sitting Mountain, the basis for all of Lakshmi
Voelker Chair Yoga.
If you have gone through these two videos and feel confident you have mastered
Sitting Mountain, please pick a pain challenge or a specific routine.
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